بسيطة إزالة السموم الجسم

Our treasure is our General Health. This saying holds good ever our life! You might possess all other forms of wealth, but to enjoy them you need to be healthy in body, mind and spirit. We could prevent the many diseases by performing a body cleansing at least once a year!

Know that a detox diet is a short-term diet, often 3- to 21 days, focused on removing toxins from the body. That’s why I found to assist your cleansing process and help you with few easy steps to be followed:

1. The night of the starting plan, take Castor oil to empty your stomach and intestines.
2. Starting the next morning day with ½ Lemon in 250 ml warm water + ¼ teaspoon of ginger powder with or without honey.
3. Fresh juice should be made with a juice extractor for the 3 full meals daily.
4. If felt hungry between meals, preferable to take 200ml fresh juice every 2 hours
5. The juice should be mixed with water in 2/3 juice to 1/3 Water.
6. Remember to drink the whole day from 8-10 glasses of water
7. The following examples of healthy juices can be used to ease the detoxification process:

2 Oranges + 1 Carrot + 1 Pear + 1 Small yam

2 Pears + ½ Apple + 2 Pink grape fruit + 1 Sweet potato

1 Carrot + 1 Sweet potato + 2 Apples + 2 cucumbers

½ Watermelon + 1 Lemon + 3 slices of Pineapple + 1 Apple

3 pears + ½ Apple + 1 Cantaloupe + 1 Sweet potato

1 oranges + 1 pear + 1 yam + 1 grapefruit + 1 apple

1 beet + 1 carrot + 1 celery stick + 1/2 potato + 1 radish + ½ tea spoon of ginger

2 yams + 1 beet + 1 slice ginger + 2 lemons + 1 celery

1 pineapple + 1 sweet potato + 1 orange + 2 Carrots

1 beet + 1 sweet potato + 2 apples + 1 lemon + 1 tomato + 1 green onion

1 lemon + 2 radish + 1 beet + 1 slice Spanish onion + 2 sweet potato + 1 celery + 2 Tbs. cider vinegar

Choose raw cider vinegar with mother present. It’s a great detoxifier.

Foods to avoid during your Detox

• Red meat, chicken, turkey and any meat products like sausages, burgers, etc.
• Milk, cheese, eggs, cream, butter and margarine
• Any food that contains wheat including bread, croissants, cereals, cakes, biscuits, pies, pastry, battered or bread crumbed foods, etc
• Crisps and savory snacks including salted nuts, Chocolate, sweets, jam and sugar
• Processed foods, ready meals, ready-made sauces and takeaways
• Coffee and tea (green or red)
• Sauces, pickles, shop bought salad dressing, mayonnaise, Salt

Here we are! Now It is the time of eating, but softly and healthy.

On the following lines, some healthy ideas of preparing soft and basic dishes for breakfast, lunch and dinner.

Next Week Breakfasts (Not later than 8.30 am)

• Natural yoghurt, banana (fruits), raisins, sweetened with honey.
• Fresh fruit salad with non-salted nuts and a sprinkling of oats flakes.
• Fruit smoothie made from fresh fruit, natural yoghurt and honey to sweeten if needed.
• Muesli or flakes made from oats, seeds, nuts and dried or fresh fruits served with natural yoghurt.

Lunch (not later than 2.30 pm)

• Add a selection of vegetables such as broccoli, onions, mushrooms, and bean sprouts to a little cold olive oil with garlic and ginger before fire-on. On-fire stir fry them and serve with brown rice.
• Bake a salmon fillet (spiced vinegar and lemon). Serve with a jacket potato and steamed vegetables.

Handful of peeled nuts. Cook for a few minutes. Add tomato puree, black pepper and 100g of decides fish. Bring to the boil and simmer until the sauce thickens. Serve with noodles or brown rice.

• Gently fry onion, carrots and parsnip in a little olive oil with garlic. When browned, add diced potato and fry for a few minutes. Add fresh vegetable stock, black pepper and your favorite beans. Bring to the boil and simmer until the casserole thickens. Served with brown rice or boiled whole oatmeal.

Dinner (not later than 7.00 pm)

• Large bowl of vegetable or lentil soup contains 3 table spoons of olive oil, served with oatcakes.
• ½ Jacket potato (baked potato) topped with tuna (canned in water) mixed natural sesame butter.
• Whole Rice cakes served with, ½ avocado, tomatoes, fresh basil and black pepper. Plus a handful of unsalted nuts.
• Fresh avocado served with salad, vinegar, 1 tablespoon olive oil and lemon juice.

Snacks (if the period between the meals is more than 4 hours)

• 1 serve fresh fruit, vegetable or its salad
• Natural yoghurt mixed with honey
• Handful of unsalted nuts or seeds
• Few pieces of dried fruits
• Cup (250 ml) of any herbal tea without sweetener (Green tea, Chamomile, Peppermint, Anis, Fennel, Ginger Powder, Cinnamon Powder, etc.)