أهمية اتباع نظام غذائي صحي

Eating well is one of the best ways you can take care of yourself and those who depend on you. What you eat makes a big difference in the way you look and feel. A healthy diet gives you energy to get through your busy day, supports your fresh spirit, and keeps you looking your best. Whatever your age, committing to a healthy diet will help you look and feel your best so that you stay on top of your commitments and enjoy life. The well balanced diet is consisting of whole grains, fresh fruits and vegetables, healthy fats (oils), and lean sources of protein. These kinds of foods provide with plenty of energy, the means for lifelong weight control, and the key ingredients for looking and feeling great at any age.

قال رسول الله محمد عليه الصلاة والسلام: “المؤمن القوي خير وأحب الى الله من المؤمن الضعيف وفي كل خير